Prática de Yoga com asanas, kriya, pranayamas, meditação, mantras e estudo filosófico, realizada na Barra da Tijuca no Rio de Janeiro, no final de semana dos dias 04 e 05 de julho.
A prática teve o como direcionamento, o estudo da anatomia sutil do Yoga, com atenção especial aos chákaras, às nadis, fluxo de energia e etc.
A prática teve o como direcionamento, o estudo da anatomia sutil do Yoga, com atenção especial aos chákaras, às nadis, fluxo de energia e etc.
No encerramento, todos "mantraram" com a Mula Bandha, em comemoração ao meu aniversário.
Próximo final de semana de prática e estudo está programado para início de setembro.
Acesse o link abaixo para ver algumas fotos:
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